What to Do If Soccer Cleats Are Too Big: What to Do

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Soccer is a game of precision, agility, and control, and having the right gear is crucial for optimal performance on the field. One of the most critical equipment for any soccer player is their cleats. However, even with careful selection, soccer cleats can become too big, causing discomfort and hindering performance. In this article, we’ll explore what to do if soccer cleats are too big and you find yourself in this situation.

what to do if soccer cleats are too big

Signs that Soccer Cleats Are Too Big

Before diving into solutions, it’s essential to identify if your soccer cleats are too big. Here are some common signs to look out for:

Blister Formation

One of the telltale signs of ill-fitting cleats is the formation of blisters on your feet. This occurs when there is excessive rubbing and friction due to the extra space within the shoe.

Frequent Slipping

If your feet are sliding inside your cleats, it indicates they are too big. Running or making quick movements on the field can result in instability and a lack of control.

Lack of Control

Properly fitting cleats provide stability and support, giving you better control over the ball. If you feel like you’re struggling to maintain control or execute precise movements, it could be due to oversized cleats.

Methods to Adjust Loose Soccer Cleats

In the case of too-large soccer cleats, there are a few remedies you can try:

Wearing Thicker Socks

One quick fix is wearing thicker socks to fill up some extra space inside the cleats. This can provide a tighter fit and reduce slippage.

Using Insoles

Inserting insoles or orthotic inserts into your cleats can help fill up excess space and provide additional cushioning and support.

Tightening Laces Properly

Ensuring you lace up your cleats tightly can also help minimize movement within the shoe. Focus on securing the midfoot and heel areas for a snug fit.

DIY Remedies for Loose Soccer Cleats

In addition to the above methods, there are some DIY remedies you can try:

Using Heel Grips

Applying heel grips or pads to the inside of your cleats can prevent your heels from slipping and rubbing against the back of the shoe.

Adding Padding

If certain areas of your cleats feel too spacious, add padding using materials like foam or moleskin to create a better fit.

Considerations When Purchasing Soccer Cleats

The following factors must be considered when purchasing soccer cleats to avoid this problem in the future:

Importance of Trying On Before Buying

Always try on cleats before purchasing to ensure the perfect fit. Depending on the brand and even the model, sizes can vary.

Understanding Different Brands’ Sizing

Be aware that sizing may differ between brands, so it’s essential to refer to each manufacturer’s size chart and consider any specific recommendations they provide.


Ill-fitting soccer cleats can be a frustrating obstacle for any player, but it’s possible to find a solution with the right approach. When you recognize the signs of oversized cleats, you can make the necessary adjustments to ensure maximum comfort and performance.

Frequently Asked Questions (FAQs)

Can I exchange my cleats if they’re too big?

Many retailers offer exchanges or returns within a specific timeframe if the cleats are unworn and in their original condition.

Should I buy cleats with room to grow?

Purchasing cleats that fit snugly from the start is generally recommended, as excessive space can lead to discomfort and instability.

How often should I replace my soccer cleats?

The lifespan of cleats can vary depending on usage and care, but a general rule of thumb is to replace them every season or after approximately 300-500 miles of wear.

Are there specific cleats designed for wide feet?

Some brands offer cleats with wider fits or adjustable features to accommodate players with wider feet.

Can wearing tight cleats cause injury?

Yes, wearing too-tight cleats can lead to discomfort, blisters, and even more severe issues like ingrown toenails or stress fractures. An ideal fit should strike a balance between comfort and snugness.

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