How Should Soccer Shorts Fit for Maximum Comfort?

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Soccer demands agility, speed, and precision, so players must be comfortable and unrestricted in their movement. One key component that is often overlooked but vital for optimal Performance is the fit of soccer shorts. Ill-fitted shorts can impede movement, cause discomfort, and even lead to injuries. In this guide, we’ll delve into the intricacies of how soccer shorts should fit and why it matters.

how should soccer shorts fit

Key Factors for Proper Fit


The length of soccer shorts plays a crucial role in both Performance and comfort. Shorts that are too long may restrict movement, while those that are too short can lead to discomfort and chafing.

Soccer shorts should fall just above the knee, allowing for an ample range of motion without hindrance.


The waistband of the shorts must fit properly during intense physical activity in order to remain secure. It should fit snugly around the waist without being too tight or too loose. An adjustable drawstring can provide added security and allow for a customized fit.


Soccer shorts are used throughout the game, so they should have lightweight, breathable, and moisture-wicking fabrics. Stretchable materials like polyester blends offer flexibility and freedom of movement, essential for peak performance on the field.

How to Measure for Soccer Shorts

Waist Measurement

Measuring around the narrowest part of the waist is usually the best way to determine the correct size. Measurement accuracy is crucial to ensuring a snug but comfortable fit.

Inseam Measurement

An inseam measurement is used to determine the length of a short from the crotch to the hem. A slightly shorter inseam is preferable for soccer shorts to allow for unrestricted movement while running and kicking.

Tips for Finding the Right Fit

Trying on Different Sizes

Sizes may vary between brands, so it’s essential to try on different sizes to find the perfect fit. Avoid relying solely on standard sizing charts, and pay attention to how the shorts feel and how they move with your body.

Considering Movement and Comfort

When trying on soccer shorts, simulate movements such as running, jumping, and kicking to assess comfort and mobility. Ensure that the shorts allow for a full range of motion without riding up or causing restriction.

Benefits of Properly Fitted Soccer Shorts

Enhances Performance

Well-fitted soccer shorts enable players to move freely and confidently on the field, enhancing agility, speed, and overall Performance. With the right fit, players can focus entirely on the game without distractions or discomfort.

Reduces Risk of Injury

Ill-fitted shorts can lead to chafing, irritation, and even muscle strain or injury due to restricted movement. Properly fitting shorts reduce the risk of such injuries, allowing players to play at their best without compromising their well-being.

Common Mistakes to Avoid

Choosing Shorts That Are Too Tight

Tight-fitting shorts may restrict blood flow and limit mobility, hampering Performance and causing discomfort. It’s crucial to avoid selecting shorts that are too snug and opt for a size that allows for ease of movement.

Opting for Shorts That Are Too Loose

Conversely, excessively loose shorts can be equally problematic, as they may slide down or bunch up during play. This not only affects Performance but also increases the risk of tripping or getting entangled with other players.

Maintaining the Fit

Soccer shorts must be cared for properly in order to retain their proper fit and Performance. Washing them in cold water and air-drying can help preserve the fabric’s elasticity and shape, prolonging their lifespan.


The fit of soccer shorts is a crucial yet often overlooked aspect of the game. By prioritizing proper fit and selecting shorts that allow for unrestricted movement and comfort, players can optimize their Performance on the field while reducing the risk of injury. Whether dribbling down the field or executing a precise shot on goal, well-fitted soccer shorts provide the foundation for success.

FAQs (Frequently Asked Questions)

Can I wear regular shorts for soccer?

While you can technically wear regular shorts for soccer, they provide a different level of comfort and Performance than specialized soccer shorts.

How tight should soccer shorts be?

Fitted soccer shorts should be comfortable and snug around the waist and hips without being too restrictive.

Do soccer shorts shrink in the wash?

Most soccer shorts are made from synthetic materials that are less prone to shrinking. However, it’s essential to follow the manufacturer’s care instructions to avoid any potential shrinkage.

Should soccer shorts have pockets?

Soccer shorts typically do not have pockets to prevent interference with gameplay and reduce the risk of injury.

Can I alter the length of soccer shorts?

It’s possible to alter the length of soccer shorts, but it’s essential to consult a professional tailor for the best results and to ensure that the shorts maintain their proper fit and Performance.

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